Eating the right foods will not only help you feel healthier but will also show.
Here are a few foods that will help your skin stay healthy and beautiful:
1. almonds 
2. kiwi 
3. tomatoes 
All these foods have vitamin E. Vitamin E's rich oils help moisturize your skin and protect against premature aging and damage.
4. sweet potatoes 
5. carrots 
6. mangoes 
All these foods are rich in vitamin A. Vitamin A is important if you want healthy skin because it maintains and repairs skin cells.
7. blackberries 
8. blueberries 
9. strawberries 
10. plums 
All these foods have antioxidents which are great for you skin because they prevent cell damage, help protect your skin from UV rays and slow aging.
And most important WATER because it keeps your skin hydrated!
take my advice... who doesn't want healthier skin??
