Eating the right foods will not only help you feel healthier but will also show.
Here are a few foods that will help your skin stay healthy and beautiful:
1. almonds 
2. kiwi 
3. tomatoes 
All these foods have vitamin E. Vitamin E's rich oils help moisturize your skin and protect against premature aging and damage.
4. sweet potatoes 
5. carrots 
6. mangoes 
All these foods are rich in vitamin A. Vitamin A is important if you want healthy skin because it maintains and repairs skin cells.
7. blackberries 
8. blueberries 
9. strawberries 
10. plums 
All these foods have antioxidents which are great for you skin because they prevent cell damage, help protect your skin from UV rays and slow aging.
And most important WATER because it keeps your skin hydrated!
take my advice... who doesn't want healthier skin??
OMG!! What if I just happened to have sweet potato fries last night! I'm gonna have the best skin EVER!
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ReplyDeleteWow Kristin! This was such a great and original thing to blog about! Keep up the good work!
ReplyDeleteKristin! Great job, I love how you used the colors to make your post exciting. The information was clear and fun and because of that people are more likely to follow the advice you give them. Great job, memorable post!
ReplyDeleteAwesome!!! Great information :)
ReplyDelete